Monthly Boost December 2008

Well let me introduce you to more of a healthy lifestyle rather than a metabolic rate reducing 'fad'. Yes, it is true that not only do you gain more weight than you lose but also your metabolism slows down once the DIEt is over. This means next time you want to try and lose weight you will have to work even harder and if the engine of your metabolism (known as the thryoid gland) has also taken a siesta then weight loss may only equate to a loss of maybe a kilogram! Let me introduce you to my new book ‘Fat Doesn’t Make You Fat and Other Naked Health Truths’.

Now don’t let the title fool you, it is not a book on DIEt…there are plenty of those out there. If you are looking for a DIEt, then this book is NOT for you, but if you are looking to improve your lifestyle which includes health and supporting your detox organs then this book may just be what you have been waiting for.

When obesity and other chronic illnesses such as heart disease, diabetes, metabolic syndrome are on the rise irrespective of mass government spending on such health issues then we have to ask…

• Are we counting our calories incorrectly?....and don’t blame it on your maths teacher
• Are we just too lazy to get off our derrières and move?
• Have we not found the blockbuster drug to ‘treat’ all these conditions?
• Is our cholesterol just not low enough although the DIEt is fat -free?
• Are the personal training instructors at our local gyms not getting us to ‘burn' enough?

Well these are questions that are answered in the book. This book cuts through all the nutritional mis-information that is circulating our media daily. It helps with …

• Erasing the calorie-counting message once and for all as calories do not count!
• Reducing high blood pressure and the risk of getting diseases such as diabetes, Alzheimer’s, heart disease, mental illness and cancer...just to name a few
• Boosting fertility
• Gaining energy and vitality
• Ageing beautifully without all the lotions and potions
• Losing weight naturally

How does it do this? Just simply.

The book provides advice which includes implementing the crucial 3 vital food groups you must eat at every meal, every day. Avoid counting calories at all cost ! Eating red meat and eggs when you want, as cholesterol has nothing to do with clogging up the arteries. After all most heart attacks happen on a Monday morning! Furthermore find out why ‘we are not only what we eat but also what we think’.

The book priced at £9.99p / $14.99 can be purchased from www.khushmark.com

To a healthy 2009!

Khush Mark (PhD)