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Welcome to
Khushmark.com!
How are you today and how is your family? The purpose of this website and my work is not to overload you with information but to look after you and your family's health.

In today's fast paced society with demanding jobs and family pressures we are struggling to maintain, let alone obtain optimum health. When was the last time you woke up on time in the morning singing (or whistling, for those of you who struggle with tuning the voice box) without the un-welcomed blaring sound of the alarm clock? Take a moment and think about this before reading on?
Eat Yourself to Health
and Beauty


  by Khush Mark PhD

THE NASTIES

Poor nutritional lifestyle
Food additives
Pesticides
Food allergens
Burned/fried foods
Viral/bacterial
infections
Alcohol
Radiation
Excessive sun
exposure
some medications
Environmental toxins
Endocrine imbalances

THE BEAUTIES

Eating according to your metabolic type

Healthy detox system
(liver, colon, gall bladder)
anti-oxidants, arginine, B vitamins, glutathione, naked health lifestyle, methyl-sulfonyl-methane ornithine, water

Healthy digestive system
butyric acid, digestive enzymes, essential fats, glucosamine, L-glutamine, naked health lifestyle, probiotics, vitamin A, zinc.

Endocrine system balance
naked health lifestyle, healthy detox system, healthy digestive system.

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